You’re constantly “on,” juggling work, relationships, and responsibilities — and still feeling like you’re not doing enough.

You can’t rest without guilt, even when you’re exhausted.

You’re the dependable one, and your own needs often come last. You offer grace to everyone but yourself.

You overthink decisions, replay conversations, and second-guess yourself.

You use alcohol or other substances to unwind, and the next morning comes with regret or hangxiety.

You feel burned out, lost, or disconnected from yourself, and change feels almost as uncomfortable as staying stuck.

You’ve outgrown overworking, people-pleasing, and numbing, and you want to feel grounded and present instead of stretched thin.

If you’re nodding along, you’re in the right place. Whether you want burnout therapy, help with anxiety, or a different relationship with alcohol, we’ll look at the patterns keeping you stuck, challenge the ways you’ve learned to cope, and build skills you can use in everyday life.

Getting started is simple…

Schedule a call and pick a time that works for you, or reach out through Contact Me and I’ll reply within 1 to 2 business days. You’ll ask your questions, I’ll explain how I work, and we’ll see if we click. You don’t need to be experiencing clinical addiction to work together, and out-of-network benefits can help with cost.